4 WEEK

SUMMER SHRED

4 Week Bespoke Plan

Starts Monday 23rd June

Get shredded in style with my 4-week summer shred plan, - your key to rapid results!

I WANT A SPOT!

Limited time offer. Spots are limited.

This program is for you if you:

Want a short term plan to get you 'holiday ready'

Want to drop some body fat and feel better in your swim wear
Want a customised meal plan to take away the 'thinking' about what to eat
Want a structured workout plan to follow that can be done at home or the gym

What's included?

Body Composition Analysis

Your body comp analysis will be calculated at the start and end of the plan allowing Adele to set realistic goals and create a plan that will get you holiday ready in just 4 weeks.

Home or Gym Workouts

You will get a structured workout plan to follow for the 4 weeks specific to your own ability whether that be a beginner or advanced. Workouts available to do at home or the gym.

Customised Meal Plan

Based on your individual body comp analysis, Adele will create a meal plan for you to get you to your desired result. No thinking about what to eat and how much. No complicated recipes to follow.

Expert Accountability

Weekly group check in will take place via zoom where you can celebrate your wins, get help with your struggles and set your goals for the week ahead. Adele & the team are with you every step of the way!

Meet Your Trainer

Hello, I'm Adele, a 41-year-old Mother of 2, on a mission to empower individuals to achieve their health and fitness goals. With over 8 years of experience in the industry, I am dedicated to helping you lead a healthier, happier life.

As a fellow busy parent, I understand the challenges that come with balancing family, work, and personal well-being. That's why I am here to provide you with personalised training programs, expert guidance, and unwavering support to help you stay on track and reach your fitness aspirations.

Join me on this exciting journey towards a stronger, healthier you. Together, we can make your fitness goals a reality!

I am now in a position to open up slots for my Summer Shred 4 week plan to help you get holiday ready, feel more comfortable & confident in your clothes as we head towards the summer holidays!

Are you ready to shred some fat and feel body confident?